This is a follow-on from my latest podcast, giving some simple and practical ways to keep healthy carbohydrates in your diet, as well as a fun and delicious sweet potato toast recipe!

There is so much written about keto alcohol and how it can be incorporated into weight loss programmes. What is not being considered is that keto alcohol is still, well, alcohol and still brings a range of health risks to the party.

You are not your fat. You have fat. You also have a heart, mind and soul within a body that can do so much without having to worry what it looks like!

Yet another label that serves no purpose to show who we really are.

There is more than one way to determine health.

Sugar is a gateway drug. To more sugar.

What matters more: your insides or your outsides?