Julie Brennan

Naturopath, nutritionist, published author, educator and developer of the groundbreaking You Are Not Your Fat programme.

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You Are Not Your Fat.

It is not your fault that you have fat, nor is it a reflection of who you are, your worth or anything else that is fabulously you. Weight gain may even be a symptom of what your body is trying to deal with, not the cause.

If you have tried other approaches without long-term results, it is time to work with me. The programme I have created looks at more than just calories in and out. Together, we look at optimising:

  • your gut health, a known contributor to poor weight management

  • your nervous system and stress management

  • your sleep quality

  • your liver health

  • your food choices

This is a holistic approach to weight management, and achieves so much more than just weight loss!

 
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“ Julie has worked with me and my family for a number of years. Not only has she helped us to find stability with our health, she provides a level of care and support that helps us all. Julie really listens.”

— PM

Latest on the Blog…

Blog and Podcast
Carbohydrate Swaps and Recipe
Carbohydrate Swaps and Recipe

This is a follow-on from my latest podcast, giving some simple and practical ways to keep healthy carbohydrates in your diet, as well as a fun and delicious sweet potato toast recipe!

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Keto Alcohol. What Are The Benefits?
Keto Alcohol. What Are The Benefits?

There is so much written about keto alcohol and how it can be incorporated into weight loss programmes. What is not being considered is that keto alcohol is still, well, alcohol and still brings a range of health risks to the party.

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My Manifesto: You Are Not Your Fat
My Manifesto: You Are Not Your Fat

You are not your fat. You have fat. You also have a heart, mind and soul within a body that can do so much without having to worry what it looks like!

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You Are Not Your Fat
You Are Not Your Fat

Yet another label that serves no purpose to show who we really are.

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Stay Connected.

Keto alcohol. So much is written about low carb alcohol options for ketogenic and weight loss diets. What are the benefits? You would be surprised! Have a look at my latest blog, which explores all the fun facts you need to know about keto alcohol.
I love this. We are all just trying to do our best, in whatever area of our lives, including being kind to ourselves, which is sometimes harder than we realise. #healthyhumanhappy #youarenotyourfat #bodyimage #bodyacceptance #bodylove #selflove #sel
A new logo with a new vision!! Healthy. Human. Happy. This sums up what I want for all of my patients. For everyone, really. To be healthy. That's a no brainer, right? To be human. I know we are in Insta and FB but what we see here is NOT.ALWAYS.TR
Feeling perky and a little shaky after doing the 1000 steps for the first time. My 50 minutes of sweaty breathlessness in my fancy sports gear, followed by a little sit at the summit with a tap dispensing clean water, then a saunter down to our car a
Reckon this would work in my lounge room
#worldexpo88
City oasis #expo88
Brisbane Moon