You Are Not Your Fat

This is not your typical, fast-paced-lose-10kg-in-4-weeks-approach. If that is what you want, you won’t like You Are Not Your Fat. This programme is supported by science, developed and run by me, a degree qualified naturopath and nutritionist, and its purpose is to help you lose weight in a sustainable and healthy way.

The science is in: low calorie diets might help use lose weight, however they also affect our metabolism long after we are finished dieting. This affects us to the point that maintaining weight loss becomes difficult, if not impossible, without further restricting calorie intake…and so the cycle is perpetuated.

A Tailor-Made Programme

You are unique, and so are the reasons why weight management is a challenge. That is why the way I approach your needs are specific for you. A series of functional tests, as well as one on one sessions, will determine the best course of action for you.

Long-Term Results

Rapid weight loss is tempting and, let’s admit it, satisfying, however most people regain the weight they lose within about 5 years. Fad diets often accompany rapid weight loss, and rarely look at the underlying contributors to the issue. By addressing these issues, and without extreme calorie restriction, you can achieve long-term, sustainable health.

You. Are Perfect, Just the Way You Are Now

The focus is your health, not your appearance. You are already a divine creature with a beautiful soul. My job is to help you to achieve optimal health…and perhaps remind you of your magnificence along the way.

I Speak From Experience - Personal and Professional

I have tried most diets myself and have implemented several in my clinical practice. This programme is a culmination of my professional and personal experience. It is combined with current research that shows the areas of health that need to be addressed, in conjunction with healthy eating.

What Do You Get with the Programme?

Comprehensive Pathology Test Results

We will look at over 40 health parameters, including blood glucose and insulin, to determine where your health is sitting and what, if any, specific factors we need to focus on as part of your health improvement, especially those that may be preventing you from optimal weight management.

Optional GIT Microbiome Mapping (extra cost)

The state of the microbiome in your gut can influence many aspects of your health, including your capacity to manage your weight. Exploring this in depth can give me the information I need to improve your overall gastrointestinal health and promote better weight management.

One On One Consults

We are all unique and this programme knows it! You will have one on one consults throughout the programme to ensure that you achieve the best possible outcome. For you.

Weekly Guidance on Re-establishing, or Establishing, Healthy Habits, Attitudes and Mindset

There is so much more to weight management than calories in and calories out. We will explore all of these factors over the 12 weeks we work together with a step by step approach. Without extreme calorie restriction, without excessive exercise…and with you, mind, body, soul at the heart of it all.

Meal Plans, According to Your Preferences and Needs

As well as providing you with information about what to eat, you will also receive meal plans to help with HOW to eat! Great habits are important…and so is variety, because food should be a pleasure.

Lifetime Membership to the You Are Not Your Fat Facebook Group

Evidence shows that you achieve better results when you aren’t doing it alone! Join us every Sunday for tips, motivation and to have any questions answered, during - and after you have finished - your programme.

Weight Loss and Health Gain!

Losing weight is one thing, however the health benefits you will gain are something else! The strategies and habits we will implement can help to:

- lose weight and maintain the loss

- improve energy

- improve mood

- improve sleep

- improve libido

- reduce cardiovascular risk

- reduce sugar cravings

- improve hormonal balance

- reduce the severity of inflammatory conditions